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Unlock the Power of Kalaripayattu and Kalaripayattu Yoga
Kalaripayattu* is an ancient Indian practice that transcends the boundaries of body, mind, and spirit. Rooted in the profound interconnectedness of the self with the cosmos, it is considered the Mother of Martial Arts, originating in India around the 4th century B.C. Remarkably, Kalaripayattu is believed to have influenced the development of martial arts like Shaolin Kung Fu and Thai Chi, as well as the practice of acupuncture, introduced by Bodhi Dharma.
A Journey of the Warrior
At its core, Kalaripayattu is an exploration of the Yang energy—the essence of the Warrior within us all. It seeks to foster energetic stability, self-awareness, and the breaking of personal boundaries. By conquering fears, practitioners experience a profound sense of spontaneous joy. This journey is a battle within ourselves, a war that ultimately leads to self-discovery.
Rooted in the Earth, Soaring to the Skies
Kalaripayattu's practice places strong emphasis on the lower chakras, connecting with the Earth, fortifying the lower limbs, and opening the hips to create space for self-realization. The results include a robust core, a supple and agile body, and a mind sharpened to laser focus.
Harmony Through Yin and Yang
Kalaripayattu combines the Yang component, which is dynamic and powerful, with the softness and breath of Yin. Through Vinyasa Yoga sequences, meditation, and dynamic exercises, practitioners delve into a state of dynamic meditation and body awareness.
Nourishing the Soul
After a rigorous practice where energetic channels (Nadis) open and free energy flow, we harness the vitality through visualization and Mantra, channeling it to nourish the Chakras—the body's main energy centers. Kalaripayattu isn't just for warriors; it's also a form embraced by performance artists such as dancers and theater actors for authentic, inner-driven performances.
Program Highlights:
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Warm-up with dynamic yoga sequences
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Joint mobility exercises
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Kalaripayattu basics (Chuvadukal)
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Animal Postures: Gajja Vadivu (Elephant), Ashwa Vadivu (Horse), Simha Vadivu (Lion), Varaha Vadivu (Wild Boar), Sarpa Vadivu (Snake), Matsya Vadivu (Fish), Kukuda Vadivu (Rooster)
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Kicks: Ner kaal (Straight), Kon kaal (Cross), Veethu kaal (Round), Thirichu Kaal (Two-side), Iruthi kaal (Sitting)
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Jumps
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Kalari Vandanam (Salutation)
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Animal Walks
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Dynamic Sequences
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Chakra Meditation
Unlock your inner warrior and embark on a journey of self-discovery and vitality with Kalaripayattu and Kalaripayattu Yoga. This ancient practice will elevate your body, mind, and spirit, allowing you to soar to new heights while staying grounded in the wisdom of the ages.
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